Guides & Goodies
Welcome to Guides & Goodies, a curated collection of resources to support your journey toward connection, pleasure, and empowerment. Whether you’re exploring mindfulness, diving into new ideas, or looking for practical tools, you’ll find something here to inspire and guide you.
Explore the sections below to discover blogs, podcasts, workbooks, and more—all designed to help you reconnect with yourself and enhance your relationships.
Practical Tips, Deep Insights, and Fresh Perspectives
Dive into articles on everything from intimacy and communication to body-based healing and pleasure. These posts are designed to inspire and inform, offering actionable advice and thought-provoking ideas.
Tune into conversations that explore the intersections of sexuality, embodiment, and healing. Featuring expert guests and actionable insights, my podcast episodes are perfect for anyone looking to expand their understanding of intimacy and self-discovery.
Free Downloads
Sign up for my mailing list and get instant access to:
- A free sensual mindfulness track: “Reclaiming Your Body: A Guided Visualization.”
- A workbook on “5 Steps to Rekindle Desire in Your Relationship.”
